Trainer Jon Bryant demonstrates a technique that can be devastating to an opponent

Countering a jab cross with the correct knee/ elbow technique

Kickboxing Training

training

Use the flower technique to get past your opponent's guard. Great entry for elbow strikes, knees, headbutts. See more old style muay thai techniques at www.oldstylemuaythai.blogspot.com

Donnie B. demonstrates various old style muay thai techniques used to defend against elbow strikes. Learn more at oldstylemuaythai.blogspot.com

Demonstrating the ledrit knee strike and how it differs from ring style muay thai and knee strikes you see in MMA fights. Learn more at www.oldstylemuaythai.com

For a right leg kick in martial arts warrior training, the target is the sciatic nerve on the outside of the thigh

Blocking punches in martial arts warrior training involves parrying without crossing the centerline of the body

In martial arts warrior training, a left-right punch combination gets its power from hip movement and speed