Seacoast MMA goes over an Iowa State penetration technique then follows up with a Canadian Style head and arm scissor

God of Catch as Catch Can Wrestling Billy Robinson and Jake Shannon demonstrate the fine details of the Grovit/Groffit. Known in contemporary Wrestling Circles as the Front Face Lock or Front Head Lock, this staple of the Catch Wrestling arsenal was originally known by the Wigan Wrestlers as the...

a street technique from catch wrestling

Dan Gable teaching the Re-Shot Single to Double technique

demonstration of the inside trip - wrestling

a leg lock technique in catch wrestling

a demonstration of the wing roll in wrestling

Dan Gable - Near Wrist Options

An example of catch wrestling's counter lock to a top wrist lock / kimora defense

A demonstration of catch wrestling's simple and effective foot and arm position choke from either a scramble or the saddle position. This hold can also be used as a pain hold.