Quick flinch response principal to someone using a sucker punch or cork screw punch. Enjoy!

What is a Flinch Response? This video explains it and why a Flinch Response is so important in Self Defense

a technique showing an armbar from a straight punch - self defense

The big problems in using a kick in the street is retracting the kick without your attacked using your leg to block you. Geoff gives three important tips: give full power in your kick, follow up with a punch or elbow hit, and avoid kicking too high at the face; if your opponent is too close, kick...

Geoff Thompson and Peter Consterdine: elbows are very good weapons, because they are closer than fists to the trunk of the body where your energy comes from. However, it isn\'t easy to use effectively the elbow, if you don\'t combine any movement with body and feet movements; when you...

hand to hand fighting

Georgian hand to hand fighters club \\\

Some free-play where some of my students are attacking me with knives. The key is to move all the time. If you tense up, you\'ll get stuck and the cut. Note that this is just a way of TRAINING against knife attacks.

Defense against a knife thrust

Systema (Russian: !8AB5<0,