Here\'s BJJ Blackbelt Jeff Joslin teaching the first technique in a series of attacks from the X-Guard Position. Jeff has used the x-guard with great success in BJJ, Submission wrestling and MMA competition/training

A choke we learned recently at a Luiz Palahares seminar. It gets freaking tight when applied correctly

escape the knee ride and avoid the ground and pound

some escapes from the knee ride. Some easy ways to get out of the knee ride to avoid ground and pound

Rodrigo Ranieri (New Breed Academy instructor) with John Veloso Ouano (Co-Founder of New Breed Academy) demonstrates a sweep when your opponent has the double under hook.

a video tutorial for Double Under Hook Guard Pass bjj technique

Jake demonstrates an Arm Bar technique during a Brazilian Jiujitsu class

One of the most powerful positions in jiu jitsu is the rack and crucifix positions. It allows for punches (in MMA or self defense) or a vast number of submission set ups. The actual Crucifix can apply over 600 lbs of force to the neck area.

Tutorial for a recovery when the switching armbar has failed - bjj technique video

This is a nice sweep I\'ve been working on that feeds well into a new choke also. The Over-Hooking Cross Lapel Sweep from Side Control to Neck Knuckler. BJJ tutotial technique video