A choke we learned recently at a Luiz Palahares seminar. It gets freaking tight when applied correctly

escape the knee ride and avoid the ground and pound

some escapes from the knee ride. Some easy ways to get out of the knee ride to avoid ground and pound

Rodrigo Ranieri (New Breed Academy instructor) with John Veloso Ouano (Co-Founder of New Breed Academy) demonstrates a sweep when your opponent has the double under hook.

Adam \

Gene Fields\' Team Voodoo Members Jeremiah Metcalf, Tony Rubalcava & Josh Neal give a Martial Arts demonstration on how to takedown an opponent using double underhooks

a video tutorial for Double Under Hook Guard Pass bjj technique

Jake demonstrates an Arm Bar technique during a Brazilian Jiujitsu class

Winner of the 2009 submission of the year award Toby Imada shows off his reverse triangle with super star Penny thomas

Abu Dhabi Grappling Champion Fabricio Werdum demonstrates one of his favorite techniques. MMA arm drag into takedown

Reilly Bodycomb shares the finishing touches to the Sambo Leg Knot in this, the 3rd part of the Sambo Leg Knot Series

Reilly Bodycomb lends his expertise and shares this exclusive clip on the Basic Sambo Leg Knot

This is part 2 of Reilly Bodycomb's 3 part series on the Sambo Leg Knot.

Sensei John Farrar Sr and Tom van der Horst from Bedroc MMA in Rochester New York demonstrate an arm crush from a failed kimura.

Another Sambo throw combination from the over/under (50/50) position for nogi submission wrestling or MMA. This throw is the very effective forward leg sweep using a front trip as a set-up (in judo this would be sasae tsurikomi ashi to yama arashi)

1st of a selection of Sambo techniques for no gi wrestling, submission wrestling or MMA. This shows an arm throw as an option when attacking from over/under (50/50) position. Demonstrated by Vadim Kolganov

2nd combination of Sambo throws for no gi wrestling, submission wrestling or MMA. This option shows the outside knee trip from over/under (50/50) position. Demonstrated by Vadim Kolganov

One of the most powerful positions in jiu jitsu is the rack and crucifix positions. It allows for punches (in MMA or self defense) or a vast number of submission set ups. The actual Crucifix can apply over 600 lbs of force to the neck area.

Tutorial for a recovery when the switching armbar has failed - bjj technique video

Quick flinch response principal to someone using a sucker punch or cork screw punch. Enjoy!