Here\'s BJJ Blackbelt Jeff Joslin teaching the first technique in a series of attacks from the X-Guard Position. Jeff has used the x-guard with great success in BJJ, Submission wrestling and MMA competition/training

A choke we learned recently at a Luiz Palahares seminar. It gets freaking tight when applied correctly

escape the knee ride and avoid the ground and pound

some escapes from the knee ride. Some easy ways to get out of the knee ride to avoid ground and pound

Rodrigo Ranieri (New Breed Academy instructor) with John Veloso Ouano (Co-Founder of New Breed Academy) demonstrates a sweep when your opponent has the double under hook.

a video tutorial for Double Under Hook Guard Pass bjj technique

Jake demonstrates an Arm Bar technique during a Brazilian Jiujitsu class