<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>

<title>TheNewWarrior.com</title>
<description>martial arts techniques and fight videos in our martial arts community</description>
<link>http://www.thenewwarrior.com</link>


<atom:link href="http://www.thenewwarrior.com/media_feeds/17.xml" rel="self" type="application/rss+xml" />

	
	<item>
        <title>Catch Wrestling - top wristlock to compression</title>
        <description>An example of catch wrestling's counter lock to a top wrist lock / kimora defense</description>
        <link>http://www.thenewwarrior.com/media/1240/Catch_Wrestling_-_top_wristlock_to_compression/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/14769de6a0511.jpg" length="3297" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/1240/Catch_Wrestling_-_top_wristlock_to_compression/</guid>
	</item>

	
	<item>
        <title>Catch Wrestling - Foot &amp; Arm choke from saddle</title>
        <description>A demonstration of catch wrestling's simple and effective foot and arm position choke from either a scramble or the saddle position.

This hold can also be used as a pain hold.</description>
        <link>http://www.thenewwarrior.com/media/1235/Catch_Wrestling_-_Foot_&amp;_Arm_choke_from_saddle/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/00ba64f24dcb1.jpg" length="2898" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/1235/Catch_Wrestling_-_Foot_&amp;_Arm_choke_from_saddle/</guid>
	</item>

	
	<item>
        <title>Catch Wrestling - Submission Over Position</title>
        <description>From The Lost Art of Hooking 5-DVD set, an answer to misunderstood idea that catch wrestling promotes submission over position. To an extent this is true -- catch wrestlers will surrender a superior position if they can get a submission, but only if they have control of the opponent.

It is this idea of control that is central to catch wrestling. Here, Cecchine talks about control while demonstrating a short arm scissor to the leg</description>
        <link>http://www.thenewwarrior.com/media/1234/Catch_Wrestling_-_Submission_Over_Position/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/354c673b54de1.jpg" length="3139" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/1234/Catch_Wrestling_-_Submission_Over_Position/</guid>
	</item>

	
	<item>
        <title>Catch Wrestling - StepOver Toe Hold chain</title>
        <description>A demonstration of catch wrestling's stepover toe hold and cross face combination, along with various submission chains available from the entry and setup.</description>
        <link>http://www.thenewwarrior.com/media/1233/Catch_Wrestling_-_StepOver_Toe_Hold_chain/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/3c1313bfc4471.jpg" length="2937" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/1233/Catch_Wrestling_-_StepOver_Toe_Hold_chain/</guid>
	</item>

	
	<item>
        <title>Tony Cecchine Catch Wrestling - Stopper Toe Hold</title>
        <description>Demonstration of the proper technique for catch wrestling's stopper toe hold, including reversal into position from half guard / half leg scissor.</description>
        <link>http://www.thenewwarrior.com/media/1232/Tony_Cecchine_Catch_Wrestling_-_Stopper_Toe_Hold/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/ee24335ed55f1.jpg" length="2955" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/1232/Tony_Cecchine_Catch_Wrestling_-_Stopper_Toe_Hold/</guid>
	</item>

	
	<item>
        <title>Leg Attack Defense and Counters</title>
        <description>Leg Attack Defense &amp;amp;amp; Counters</description>
        <link>http://www.thenewwarrior.com/media/647/Leg_Attack_Defense_and_Counters/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/5dab62bd31a31.jpg" length="3309" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/647/Leg_Attack_Defense_and_Counters/</guid>
	</item>

	
	<item>
        <title>Wrestling Technique Back Control Takedown</title>
        <description>UWM wrestling coach shows a wrestling/mma technique when you have back control</description>
        <link>http://www.thenewwarrior.com/media/640/Wrestling_Technique_Back_Control_Takedown/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/bee87c9fdbb11.jpg" length="3063" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/640/Wrestling_Technique_Back_Control_Takedown/</guid>
	</item>

	
	<item>
        <title>Wrestlers Lift</title>
        <description>&amp;quot;Lifting&amp;quot; is an important technique a wrestler uses to take an opponent down on the ground. He then lands on the opponent to pin him down. Please be reminded not to attempt this technique unless you are properly trained or supervised by a competent instructor. Should you slip and your training partner does not know how to fall safely, he may break his spine</description>
        <link>http://www.thenewwarrior.com/media/438/Wrestlers_Lift/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/db8f7b4ca4261.jpg" length="2754" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/438/Wrestlers_Lift/</guid>
	</item>

	
	<item>
        <title>Underhook Double Takedown</title>
        <description>Demonstration of an double leg takedown initiated from an underhook</description>
        <link>http://www.thenewwarrior.com/media/260/Underhook_Double_Takedown/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/b8fe52adad5f.jpg" length="13243" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/260/Underhook_Double_Takedown/</guid>
	</item>

	
	<item>
        <title>Wrestling Technique the Head Pinch</title>
        <description>Steve Martin's Granby School of Wrestling demonstrates the Head Pinch</description>
        <link>http://www.thenewwarrior.com/media/199/Wrestling_Technique_the_Head_Pinch/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/f0baa59d1b4e.jpg" length="7810" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/199/Wrestling_Technique_the_Head_Pinch/</guid>
	</item>


</channel>
</rss>