<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>

<title>TheNewWarrior.com</title>
<description>martial arts techniques and fight videos in our martial arts community</description>
<link>http://www.thenewwarrior.com</link>


<atom:link href="http://www.thenewwarrior.com/media_feeds/2.xml" rel="self" type="application/rss+xml" />

	
	<item>
        <title>Aikido Sankyo Hook Punch Defense</title>
        <description>Aikido is a martial art that uses the opponent\'s momentum to defend against an attack</description>
        <link>http://www.thenewwarrior.com/media/1302/Aikido_Sankyo_Hook_Punch_Defense/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/be2c660862f81.jpg" length="2690" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/1302/Aikido_Sankyo_Hook_Punch_Defense/</guid>
	</item>

	
	<item>
        <title>Aikido Striking Tips - Shomen Uchi</title>
        <description>In Aikido a Shomen Uchi is also known as an overhead strike. Learn tips on how to properly do this and where to hit </description>
        <link>http://www.thenewwarrior.com/media/1214/Aikido_Striking_Tips_-_Shomen_Uchi/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/6fa26b2412de1.jpg" length="2763" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/1214/Aikido_Striking_Tips_-_Shomen_Uchi/</guid>
	</item>

	
	<item>
        <title>Aikido Mune Tsuki Waza - Sankyo</title>
        <description>In Aikido the Mune Tsuki Waza move is a head punch. Learn how to defect this and use Sankyo to attack the face, trap your opponent's wrist and take them down</description>
        <link>http://www.thenewwarrior.com/media/1213/Aikido_Mune_Tsuki_Waza_-_Sankyo/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/e8eb0f9bf00c1.jpg" length="3073" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/1213/Aikido_Mune_Tsuki_Waza_-_Sankyo/</guid>
	</item>

	
	<item>
        <title>Aikido Mune Tsuki Waza - Hiji Otoshi Ukenagashi Tenken</title>
        <description>In Aikido the Mune Tsuki Waza move is a head punch. Learn how to defect this and use Hiji Otoshi to trap your opponent's elbow, control their center line and take them down</description>
        <link>http://www.thenewwarrior.com/media/1212/Aikido_Mune_Tsuki_Waza_-_Hiji_Otoshi_Ukenagashi_Tenken/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/88d2c3cdb4a31.jpg" length="3149" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/1212/Aikido_Mune_Tsuki_Waza_-_Hiji_Otoshi_Ukenagashi_Tenken/</guid>
	</item>

	
	<item>
        <title>Aikido 90 Degree Rolling Tips</title>
        <description>Directional rolling is a great Aikido martial arts self defense technique that allows you to fall in specific directions to avoid obstacles and an opponent</description>
        <link>http://www.thenewwarrior.com/media/1211/Aikido_90_Degree_Rolling_Tips/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/1fd53eab48391.jpg" length="2302" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/1211/Aikido_90_Degree_Rolling_Tips/</guid>
	</item>

	
	<item>
        <title>Aikido Choking Self Defense</title>
        <description>Using the Nikyo technique in Aikido to defend against a choke is very basic and effective. Learn this ancient Aikido self defense move from a martial arts expert</description>
        <link>http://www.thenewwarrior.com/media/1069/Aikido_Choking_Self_Defense/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/f5ec58c4b0ec1.jpg" length="3404" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/1069/Aikido_Choking_Self_Defense/</guid>
	</item>

	
	<item>
        <title>Aikido Single Wrist Grab Self Defense</title>
        <description>A single wrist grab in Aikido is easily defended against with the Nikyo technique</description>
        <link>http://www.thenewwarrior.com/media/1068/Aikido_Single_Wrist_Grab_Self_Defense/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/51f41e7823451.jpg" length="3321" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/1068/Aikido_Single_Wrist_Grab_Self_Defense/</guid>
	</item>

	
	<item>
        <title>Aikido Shomen Uchi Iriminage Tips</title>
        <description>In Aikido martial arts Shomen Uchi is an overhead strike defense. Learn tips on how to do this move quickly and effectively from an Aikido expert</description>
        <link>http://www.thenewwarrior.com/media/992/Aikido_Shomen_Uchi_Iriminage_Tips/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/74474f5d40091.jpg" length="3528" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/992/Aikido_Shomen_Uchi_Iriminage_Tips/</guid>
	</item>

	
	<item>
        <title>Aikido Ikkyo from a Lapel Grab</title>
        <description>Ikkyo from the lapel grab, or Katetori, is a martial arts technique that allows you to move off the line of attack and control an opponent's head, and is an essential Aikido technique</description>
        <link>http://www.thenewwarrior.com/media/956/Aikido_Ikkyo_from_a_Lapel_Grab/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/bf5df06114e21.jpg" length="3299" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/956/Aikido_Ikkyo_from_a_Lapel_Grab/</guid>
	</item>

	
	<item>
        <title>Aikido Ikkyo from a Single Wrist Grab</title>
        <description>Ikkyo from the single wrist grab, or Katatetori, is a martial arts technique that is a pillar of Aikido</description>
        <link>http://www.thenewwarrior.com/media/955/Aikido_Ikkyo_from_a_Single_Wrist_Grab/</link>
        <enclosure url="http://www.thenewwarrior.com/thumbs/38a909b590271.jpg" length="3217" type="image/jpeg"></enclosure>
        <guid isPermaLink="true">http://www.thenewwarrior.com/media/955/Aikido_Ikkyo_from_a_Single_Wrist_Grab/</guid>
	</item>


</channel>
</rss>