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        <title>Boxing Left Hook on the Punch Mitts</title>
        <description>Learn and practice the left hook on the punch mitts. Techniques for coaches</description>
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        <title>Punching at angles Boxing</title>
        <description>How to throw basic boxing punches and create angles for your combinations</description>
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        <title>How to box on the ropes</title>
        <description>Up against the ropes? Learn what to do</description>
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        <title>How to box a southpaw</title>
        <description>How to box against a southpaw -- theory and practice</description>
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        <title>Slipping basic boxing instructional</title>
        <description>Learn how to slip punches in boxing. Instructional video for beginners</description>
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        <title>Cross Arm Position in Boxing</title>
        <description>How to use the cross arm guard in boxing. The &amp;quot;Philly Shell&amp;quot; or &amp;quot;Crab&amp;quot; guard. </description>
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        <title>Ducking basic boxing instructional</title>
        <description>Learn how to duck (or weave) punches in boxing. Instructional for beginners.

In the interest of fitting it into ten minutes, I have edited some things out of this video. Sorry for the inconsistencies</description>
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        <title>Sitting basic boxing instructional</title>
        <description>Learn how to avoid punches in boxing using the &amp;quot;sit&amp;quot; (or duck) move. Also refered to as &amp;quot;bobbing&amp;quot;.</description>
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        <title>Double Jab in Boxing</title>
        <description>Training for a double-jab combination in boxing. Theory and practice</description>
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        <title>Boxing Overhand Right</title>
        <description>How to throw the overhand right in boxing. Fundamental points of interest for beginners</description>
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