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        <title>Defence on ground against kick attack</title>
        <description>Here I am in a vulnerable position, on my hands and knees on the ground, with the attacker standing to my side and then he kicks towards my head or body</description>
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        <title>BJJ flying triangle to omaplata to kneebar sweep</title>
        <description>flying triangle to omaplata to kneebar sweep </description>
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        <title>jiu jitsu specific training drills - knee on stomach</title>
        <description>circuit training drills specific to strengthen your jiu jistu game</description>
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        <title>half guard scissors up and over flip</title>
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        <title>Savrese Jiu Jitsu - Arm Switch Technique</title>
        <description>Gracie Jiu Jitsu Black Belt Chris Savarese of Savarese Jiu Jitsu in Lyndhurst NJ, shows the Arm Switch Technique</description>
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        <title>Jiu Jitsu Technique of the Month - Arm Lock</title>
        <description>Gracie Jiu Jitsu Black Belt Chris Savarese of Savarese Jiu Jitsu in Lyndhurst NJ, shows the Arm lock from the back mount.</description>
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        <title>BJJ Neto Spine Lock</title>
        <description>A good submission from the back </description>
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        <title>Jiu Jitsu 10 Finger Choke from turtle</title>
        <description>Submission from turtle or all 4's.</description>
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        <title>Brazilian Jiu Jitsu crucifix to a neck lock</title>
        <description>A classic Brazilian Jiu Jitsu crucifix to a neck lock technique</description>
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        <title>Gracie Insider - Armlock Controls</title>
        <description>Ryron and Rener Gracie, head instructors of the Gracie Jiu-Jitsu Academy in Torrance, CA, teach how to control an opponent when you catch the armlock.</description>
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