Learn mixed martial arts and cage fighting techniques! This free video will teach you how to mount and establish a choke on an opponent in MMA today

Learn mixed martial arts and cage fighting techniques! This free video will teach you to "ground and pound" an opponent in MMA today

Learn mixed martial arts and cage fighting techniques! This free video will teach you how to take a stance in mixed martial arts today

Learn mixed martial arts and cage fighting techniques! This free video will teach you how to establish side control in MMA today

Video on how to defend against jabs

how to defend kicks

Scissor Sweeps with some Great Chokes with Variations. High Percentage Techniques

Choy Lay Fut's "Hook Punch" - Application and Strategies by Sifu Michael Parrella and Mr. Patrick Reilly of Master Parrella's Kung-Fu Centers. Part of an ongoing video project to bring real Kung-Fu to the masses

Choy Lay Fut's "Stabbing Fist" - Application and Strategies by Sifu Michael Parrella and Mr. Patrick Reilly of Master Parrella's Kung-Fu Centers. Part of an ongoing video project to bring real Kung-Fu to the masses

Part of an ongoing video series; Choy Lay Fut's 'SO CHOIH' (Sweeping Fist)

Siu Kau Da, the "Small Trapping Strike" of Choy Lay Fut Kung-Fu. Sifu Michael Parrella and Mr. Patrick Reilly demonstrating

Jujutsu 101 consists of drills to help improve balance disruption and leverage skills for self-defense

Jujutsu 101 consists of drills to help you improve your balance disruption and leverage skills for self-defense

Jujutsu 101 consists of drills to improve your balance disruption and leverage skills for self-defense

Jujutsu 101 consists of drills to improve your balance disruption and leverage skills for self-defense

Jujutsu 101 consists of types of drills to improve your skills in balance disruption and leverage for use in self-defense

8th Degree Black Belt John Graden, founder of the Martial Arts Teachers' Association and Pro-Star Martial Arts demonstrates the Hook Punch on the Mitt

Rock shows us various Martial art techniques to defend against the same attack. Video by Shooter Russell

Rock shows various ways of defending against a punch to the head. Shooting and editing by Shooter Russell

Nancy Lanoue of Thousand Waves Martial Arts & Self-Defense Center in Chicago offers tips on fending off would-be attackers