A good submission from the back

Submission from turtle or all 4's.

A classic Brazilian Jiu Jitsu crucifix to a neck lock technique

Ryron and Rener Gracie, head instructors of the Gracie Jiu-Jitsu Academy in Torrance, CA, teach how to control an opponent when you catch the armlock.

Ryron and Rener Gracie, head instructors of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teach how to properly defend a guillotine choke from standing and if they pull guard.

Learn how to counter when your opponent throws you a right cross or a right roundhouse kick

Takedowns from the single underhook for mma training

Learn how to do a jumping turned down thai kick. This thai kick technique has devastating knockout power for mma, muay thai and kickboxing

Chief Instructor Frank Benn demonstrates how to deliver a cross-hook-cross (2-3-2) boxing combo on an opponent, by feinting a wrestling shot and changing level

Chief Instructor Frank Benn demonstrates how to secure the arm and neck choke from dominant position (mount, sit-out), along with a cross armlock follow-up submission

Chief Instructor Frank Benn demonstrates how to secure the arm and neck choke using various transitions from the guard.

Chief Instructor Frank Benn demonstrates how to secure various armlocks (Americana, straight armlock) using the legs from the scarf hold (kesa gatame).

Chief Instructor Frank Benn demonstrates how to secure the back triangle choke, off of a failed cross armlock attempt

Chief Instructor Frank Benn demonstrates how to transition to the cross armlock from the back mount

Chief Instructor Frank Benn demonstrates how to obtain the side triangle choke while under side control

The reverse knife slash is the reverse of the inward slash and is equally as difficult to defend but as always it can be. Prepare for the worst with these tips from a black belt kung fu instructor

The most basic knife thrust is the forward thrust which can be defended with the proper training. Prepare for the worst with these tips from a black belt kung fu instructor

The inward knife slash is a difficult one to defend but with proper training the victim can be prepared to defend him or herself. Prepare for the worst with these tips from a black belt kung fu instructor

Having to use a knife is a last resort but if it has to be used the proper grip can make a huge difference. Hold a knife correctly with these tips from a black belt kung fu instructor

The most important thing in self defense against a knife is an awareness of the blade itself and its location. be aware of the surroundings as well as the blade angle with these tips