Rotate, trap, disarm. Dave Merrell Seminar

deep,champion,hidehiko hasegawa showed his counter technique for achilles lock.he is top specialist of submission and sambo in japan

Heavyweight fight Muhammad Ali vs Larry Holmes

A good quality video of an Aikido demeonstration

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

A quick clip on three methods I use to stand up from guard - two from butterfly guard, one from spider guard. Can be used for either BJJ or MMA. Apologies for poor sound quality

Kurt Osiander illustrates on Jeremy the proper Spin Choke. Kurt Osiander is a Ralph Gracie black belt in San Francisco, California

This is part 1 dealing with Wing Chun vs Kicks. Pt1 examines how kickers do things, and the realistic approach to actually dealing with kicks. Kickers are often underestimated, but good kickers follow the same approach that wing chun does. a) They cover the centerline when doing their attack b)...