This triangle choke escape requires you to stand and pump and jerk your arm free

A technique taught in the book, "Ultimate Unarmed Gun Defenses, Volume 1." This technique is very fast, very effective, and requires almost no strength

Rotate, trap, disarm. Dave Merrell Seminar

transition to armbar from rear choke + drills

Harmoni executing 4 different Hapkido throws

A ground fighting technique that is very useful when you are on the bottom with your legs wrapped around your opponent

Basic and highly effective armdrag explanation. This is just the arm drag and there are many options with this technique before taking your opponents back

Pedro Sauer shows how to do an armbar from the guard

Sensei Mark Gibel demonstrates the Crucifix Armbar from the mounted position

sinistreraaaaaa!!!