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Rob Kaman - Knees on heavy bag (clinch position)
Added: 26th October 2007
Posted By: TheMaster
Views: 208
Comments: 0

Rob Kaman - Knees on heavy bag (clinch position)

Tags: Knees heavy bag
How to hit the speed bag
Added: 1st November 2007
Posted By: mick
Views: 627
Comments: 0

The speed bag is all about timing

Tags: boxing speed bag
One Bagua Technique against Jab
Added: 23rd June 2008
Posted By: mick
Views: 197
Comments: 0

I was asked if internal arts could be used in tournaments and in fighting. Here is one bagua technique that is perfect against a jab. By using silk-reeling and maintaining ground strength, you can cause an opponent who is throwing a jab to go off-balance as you maneuver into a position to counter

Tags: Bagua Jab