How to use the backfist strike in dirty boxing. How to throw it while wearing gloves or while bare fisted

Seatbelt Viktor's Roll Kneebar and Knee Slice Variations

transition to armbar from rear choke + drills

A ground fighting technique that is very useful when you are on the bottom with your legs wrapped around your opponent

Pedro Sauer shows how to do an armbar from the guard

Sensei Mark Gibel demonstrates the Crucifix Armbar from the mounted position

Sensei Erik Paulson demonstraits two finishing holds based on how you catch the Thai Round Kick. Catch A (or Overhook) is followed by an Achilles Tendon Hold, A Foot Lock and then a Heel Lock. Catc B (or Underhook) is followed by a Straight Knee Bar

This is a clip from my training camp in Belgrade in 2004. Hope you enjoy!

Steve Martin's Granby School of Wrestling demonstrates the Reinforced Bar

The first installment of Technique of the month. The arm bar is probably one of our most versitile techniques