Learn about four basic aspects of combat in Jeet Kune Do

Gator Roll out of the Anaconda Choke, using basic wrestling movement

SiFu Lee talks about Lap Sau, application and training

Proper Stance Position in Jeet Kune Do

Pushover Takedown is a very simple technique that can help teach the student the basics of unbalancing

Last time my instructor was in town I started learning cane techniques. Here are some clips from that

Basic and highly effective armdrag explanation. This is just the arm drag and there are many options with this technique before taking your opponents back

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

It's another Boxing Wednesday. This week Paris Alexander teaches us some basic combinations (offense and defense) and we drill them. Then the question is of course? Can our Joe warm up to 'em

Controlled aggression, confidence and physical conditioning. Stances, basic footwoork and more. Master Sergeant Randy McElwee is a decorated U.S. Army Special Forces combat veteran. He served eighteen years with Special forces including top secret, classified Special Category missions