Shifu Thomas Keen demonstrating Mew Hing's iron palm with various coconut breaks

Another important wrestling technique to take down an opponent is called "the shoot", as demonstrated here by Sifu Kai. In Shaolin Kungfu a similar effect may be obtained with the pattern "Angry Bull Charges at Fence". But in the Shaolin pattern the exponent covers himself...

A very painful incident a kickboxer does a body kick the breaks his leg