Ryron and Rener Gracie, head instructors of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teach how to properly defend a guillotine choke from standing and if they pull guard.

Gator Roll out of the Anaconda Choke, using basic wrestling movement

Triangle Choke Escape: Knee Pry

This triangle choke escape requires you to stand and pump and jerk your arm free

This is how a triangle choke should be done

Renzo Gracie demonstrates a guillotine choke

RNC escape from standing: Trap, turn, and Throw

Dan from submissions 101 demonstrates a rear choke escape from the ground

ufc vet and ex wec champ Gabe Ruediger showing the Triangle choke from top position at Jon Santos place

Roberto Atalla demonstrated and explain the difference between the traditional clock choke, and the modern clock choke The seminar was host by Fusion Mixed Martial Arts & Defense Art Training Center. Shot on Sept 3, 2005