A Hapkido instructor takes on Rorion Gracie in this controlled sparring match

Controlled aggression, confidence and physical conditioning. Stances, basic footwoork and more. Master Sergeant Randy McElwee is a decorated U.S. Army Special Forces combat veteran. He served eighteen years with Special forces including top secret, classified Special Category missions

This is a clip from my training camp in Belgrade in 2004. Hope you enjoy!

Armdrag to establishing a gift wrap from the guard. This leads naturally to a flower sweep, then finishing with a cobra choke. Throughout the entire technique, you have to keep your elbow on the gift-wrap arm tight to his body, pulling it tighter and tighter. Notice that I use my hand like a...

Butterfly guard pop-up to X-Guard, spring-sweep to side control, to cross-side spinning armlock

Demonstrations of different variations of the Bent Armlock from Side Control

Some unusual but effectiv way of controling someones back in No-Gi Jiu Jitsu

The Pentagram Choke is one we came up with from back control. It is like a triangle choke but uses your arms to create a complete vice around the neck

Here's a basic look at some of the 16 footwork, that can be found in wing chun. Some of the footwork you'll notice in the video is forward stepping, backward stepping, backward bracing, 3 angle stepping, step slide, 180 turn, 1/2 angle, etc. Footwork, is nothing more then putting YGKYM in motion,...

Jujutsu 101 consists of drills to help improve balance disruption and leverage skills for self-defense