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Arm Bar from Crab Position MMA Technique
Added:
26th May 2008
Posted By:
mma
Views:
86
Comments:
0
Pro MMA training and technique advice! Learn how to do an arm bar and bicep slicer from crab riding position
Tags:
Arm
Bar
Crab
MMA
Boxing
Cross Arm Position in Boxing
Added:
28th May 2008
Posted By:
mick
Views:
185
Comments:
0
How to use the cross arm guard in boxing. The "Philly Shell" or "Crab" guard.
Tags:
Cross
Arm
Boxing
crab
guard
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