Wudang Tai Chi Sword

Gator Roll out of the Anaconda Choke, using basic wrestling movement

Dan from submissions 101 demonstrates a rear choke escape from the ground

Rotate, trap, disarm. Dave Merrell Seminar

In-Nae means Perseverance. It is a Nung-Suk 3rd Dan Taekwondo form

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

Heian Yondan - Shotokan Karate

It's another Boxing Wednesday. This week Paris Alexander teaches us some basic combinations (offense and defense) and we drill them. Then the question is of course? Can our Joe warm up to 'em

Dale Copeland practising self-defence for her 2nd Dan black belt grading. Taranaki Taekwon-Do in New Zealand