The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

Heian Yondan - Shotokan Karate

Myself and Ray going through applications for Bending Ready Stance sidekick, taken from Won Hyo or Heian Nidan, Pyong-Ahn Shodan