The Neck/Hip Throw is one of the first throwing techniques taught at yellow belt. It is a great throw to start with to learn hip placement and how to manipulate an opponents center of gravity

Guillotine choke hold and chopping leg kick (Defense from a tackle or takedown attack). Note: use the hips to generate power. Full-impact with the shin to opponent's leg.

Swivel your hips withe the hook and you'll have much more power

Armdrag to establishing a gift wrap from the guard. This leads naturally to a flower sweep, then finishing with a cobra choke. Throughout the entire technique, you have to keep your elbow on the gift-wrap arm tight to his body, pulling it tighter and tighter. Notice that I use my hand like a...

Dr. Steven Velasquez and David Husk demonstrate a Judo hip toss. Using their Uechi knowledge to apply the Judo techniques

When you drop your guard, whichever foot you keep on the ground must be solidly planted in order to give you the leverage you need to perform your hip heist. Use your elbow to help you sit up and your attacker’s shoulder as a way to push off once you’ve placed your foot on their hip. ...

Self Defense technique against punching combinations. This not American Kenpo

Brandon Kiser demonstrates a series of Arm Traps from the Guard. MMA Arm Trapping is a method of increasing the efficiency of striking techniques while in a grappling situation. Rather than chip away with the Spray and Pray Methodology of the old Ground and Pound , the idea is to place one or two...

In martial arts warrior training, a left-right punch combination gets its power from hip movement and speed

Harai Goshi by Mike Swain