Practising a Kenpo Karate technique during a Bob Liles seminar

This technique involves the use of a “closed guard,” i.e. your ankles are crossed behind your attacker’s back. This gives you the stability you’ll need and also ensures that he/she doesn’t escape your choke. When grabbing your attacker’s lapel/clothing, grab it a little lower than the neckline...

From The Lost Art of Hooking 5-DVD set, an answer to misunderstood idea that catch wrestling promotes submission over position. To an extent this is true -- catch wrestlers will surrender a superior position if they can get a submission, but only if they have control of the opponent. It is this...