How to throw an elbow strike in dirty boxing, mma, karate, martial arts, street fighting, self defense, etc. The four main types of elbow strike and how to use them

How to throw a palm strike uppercut in dirty boxing, self defense, kyokushin, karate, shotokan, self defense, mma, street fighting, etc

Karate Kata

Shaolin Kempo Karate Demo - self defense Techniques

these techniques were done at the 4th annual Kilat tournament in Utrecht, the Netherlands. Performed by Bob Hessel and Marcel de Jong

A very short and effective karate technique

this guy wins the tournament with a knockout kick

A tutorial on fast turning kicks used in karate, but which can also be applied to other martial arts. The master is Japanese and the cut is from a Japanese entertainment feature show. I don't have enough time to try and translate what he is saying, but you can work it out from his actions what he...

Practising a Kenpo Karate technique during a Bob Liles seminar

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...