ufc vet and ex wec champ Gabe Ruediger showing the Triangle choke from top position at Jon Santos place

The Neck/Hip Throw is one of the first throwing techniques taught at yellow belt. It is a great throw to start with to learn hip placement and how to manipulate an opponents center of gravity

Steve Martin's Granby School of Wrestling demonstrates the Leg Lace

Armdrag to establishing a gift wrap from the guard. This leads naturally to a flower sweep, then finishing with a cobra choke. Throughout the entire technique, you have to keep your elbow on the gift-wrap arm tight to his body, pulling it tighter and tighter. Notice that I use my hand like a...

When you drop your guard, whichever foot you keep on the ground must be solidly planted in order to give you the leverage you need to perform your hip heist. Use your elbow to help you sit up and your attacker’s shoulder as a way to push off once you’ve placed your foot on their hip. ...

here is another leg lock transition technique shown to me by Stephen Koepfer, and i have had some good luck with it. I hope you like it. Sorry no sound

This is the #1 Self Defense Technique for Women's Self Defense, or for anyone for that matter. You are face to face with a menacing stranger. You try to stay calm and deescalate the conflict but he clearly want to hurt you. You know you can't beat him in a match of strength, but you have no...

Brandon Kiser demonstrates a series of Arm Traps from the Guard. MMA Arm Trapping is a method of increasing the efficiency of striking techniques while in a grappling situation. Rather than chip away with the Spray and Pray Methodology of the old Ground and Pound , the idea is to place one or two...

My friend and I are bored one day at my place so we decide to wrestle... you know, highschool type of wrestling, so we get the camera and have my brother record it, it's nothing serious just a goof around so don't take it personal, peace