Steve Martin's Granby School of Wrestling demonstrates the Sweep Low Lift.

This video shows Sifu George Lovio performing a small section of the second form of Wing Chun, then showing trapping and striking techniques using the lifting punch with his student, Phong. Real Wing Chun emphasizes very strong and sophisticated trapping techniques. Please feel free to comment...

"Lifting" is an important technique a wrestler uses to take an opponent down on the ground. He then lands on the opponent to pin him down. Please be reminded not to attempt this technique unless you are properly trained or supervised by a competent instructor. Should you slip and your...

Same as the foot lift, but you pull the foot to torque the knee instead of getting the half guard back

Sifu Lamar M Davis II demonstrates Boang Sau principles at a seminar in Clifton Park, NY

Sifu Lamar M Davis II demonstrates Jut Sao application at a seminar in Clifton Park, NY

Sambo Technique from New Zealand Sambo

The lift kick is a basic kung fu kick that's performed in a stationary position.

The toe lift kick, in kung fu, is a basic kick that requires balance and power