Sambo Sombo Leg Locking Techniques Set ups flows

This pieces 3 jointlocking techniques from past Technique of the month videos. To avoid using force on force it is sometimes better to change direction to a different technique

The Neck/Hip Throw is one of the first throwing techniques taught at yellow belt. It is a great throw to start with to learn hip placement and how to manipulate an opponents center of gravity

Kicking Techniques taught at yellow belt

Striking techniques taught at yellow belt

2 breathing exercises taught at yellow belt

Blocking techniques taught at yellow belt

Hapkido throws taught at yellow belt

Sensei Erik Paulson demonstraits two finishing holds based on how you catch the Thai Round Kick. Catch A (or Overhook) is followed by an Achilles Tendon Hold, A Foot Lock and then a Heel Lock. Catc B (or Underhook) is followed by a Straight Knee Bar

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...