Gator Roll out of the Anaconda Choke, using basic wrestling movement

Rob Kaman shows footwork and movement

This video addresses slipping and weaving as defensive techniques and explains simulanteous counter punching

In martial arts warrior training, a left-right punch combination gets its power from hip movement and speed

Naihanchi kata are the tanren kata of Shuri-te. The creator of these Kata is unknown. But Naihanchi was handed down to Master Itosu Anko by Bushi Matsumura. Today three kata are existed in Naihanchi series. Therefore, it has been practiced in Okinawa for more than 200 years. This has side...

Naihanchi kata are the tanren kata of Shuri-te. The creator of these Kata is unknown. But Naihanchi was handed down to Master Itosu Anko by Bushi Matsumura. Today three kata are existed in Naihanchi series. Therefore, it has been practiced in Okinawa for more than 200 years. This has side...

Naihanchi kata are the tanren kata of Shuri-te. The creator of these Kata is unknown. But Naihanchi was handed down to Master Itosu Anko by Bushi Matsumura. Today three kata are existed in Naihanchi series. Therefore, it has been practiced in Okinawa for more than 200 years. This has side...

This form as demonstrated by Sifu George Xu (Xu Guang-Ming) is the first form of the Muslim Chinese Six Harmony Ten Animal Hsing-I Chuan. The style is very protective while attacking the opponent's weaknesses. It makes use of chin na joint locking as well as raw force. Although it looks a bit...

In kung fu, the hook block and back fist fighting maneuver can be used against a punch or kick attack. Learn to perform this fighting movement