Gator Roll out of the Anaconda Choke, using basic wrestling movement

Dan from submissions 101 demonstrates a rear choke escape from the ground

A technique taught in the book, "Ultimate Unarmed Gun Defenses, Volume 1." This technique is very fast, very effective, and requires almost no strength

Learn how to do the Combination Trap in Jeet Kune Do

Learn Simple and Combination Techniques for Jeet Kune Do

Rotate, trap, disarm. Dave Merrell Seminar

Roberto Atalla demonstrated and explain the difference between the traditional clock choke, and the modern clock choke The seminar was host by Fusion Mixed Martial Arts & Defense Art Training Center. Shot on Sept 3, 2005

2 breathing exercises taught at yellow belt

In-Nae means Perseverance. It is a Nung-Suk 3rd Dan Taekwondo form

Abdominal Breathing exercise #1