Ryron and Rener Gracie, head instructors of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teach how to properly defend a guillotine choke from standing and if they pull guard.

Wudang Tai Chi Sword

Another Kimbo fight - this time he takes on Afro Puff

Learn a Fast strike Interception technique for Jeet Kune Do

Learn about four basic aspects of combat in Jeet Kune Do

Gator Roll out of the Anaconda Choke, using basic wrestling movement

Triangle Choke Escape: Knee Pry

This triangle choke escape requires you to stand and pump and jerk your arm free

This is how a triangle choke should be done

Renzo Gracie demonstrates a guillotine choke