Hapkido Whitebelt outside wristgrab defense

For a right leg kick in martial arts warrior training, the target is the sciatic nerve on the outside of the thigh

Naihanchi kata are the tanren kata of Shuri-te. The creator of these Kata is unknown. But Naihanchi was handed down to Master Itosu Anko by Bushi Matsumura. Today three kata are existed in Naihanchi series. Therefore, it has been practiced in Okinawa for more than 200 years. This has side...

Naihanchi kata are the tanren kata of Shuri-te. The creator of these Kata is unknown. But Naihanchi was handed down to Master Itosu Anko by Bushi Matsumura. Today three kata are existed in Naihanchi series. Therefore, it has been practiced in Okinawa for more than 200 years. This has side...

Naihanchi kata are the tanren kata of Shuri-te. The creator of these Kata is unknown. But Naihanchi was handed down to Master Itosu Anko by Bushi Matsumura. Today three kata are existed in Naihanchi series. Therefore, it has been practiced in Okinawa for more than 200 years. This has side...

The spin outside kick in kung fu is a maneuver that requires balance and power

The outside crescent kick, in kung fu, can be performed stationary or walking

The hook punch is an excellent kung fu maneuver to use against an advancing opponent after performing an outside forearm block

In kung fu, the reverse punch is an excellent counter attack move to utilize after performing the outside palm block

In kung fu, stop the lead hand punch of an opponent by using the outside forearm blocking technique before countering with a reverse punch