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Viking Choke Fake from Omoplata pass
To Leg Full Nelson Crucifix
Tags:
Full Nelson Crucifix |
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Pro MMA training and technique advice! Learn how to do an umplata submission hold
Tags:
Omoplata MMA |
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Pro MMA training and technique advice! Learn how to do a go go plata submission hold
Tags:
GoGo Plata MMA |
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Judo Triangle arm entanglement performed when a turtled opponent grabs for your leg. Commonly known as Oma-Plata
Tags:
Sankaku Ude Garami Judo |
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Try this technique slowly at first as it requires some dexterity and flexibility. Also, you don't want to hurt your workout partner by putting too much pressure on his shoulder. So be careful!
Tags:
mma oma plata |
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