Viking Choke Fake from Omoplata pass To Leg Full Nelson Crucifix

flying triangle to omaplata to kneebar sweep

Instruction on getting the oma plata from the triangle

The submission game from butterfly guard with an overhook

Pro MMA training and technique advice! Learn how to do an umplata submission hold

Pro MMA training and technique advice! Learn how to do a go go plata submission hold

Judo Triangle arm entanglement performed when a turtled opponent grabs for your leg. Commonly known as Oma-Plata

Try this technique slowly at first as it requires some dexterity and flexibility. Also, you don't want to hurt your workout partner by putting too much pressure on his shoulder. So be careful!