Proper Stance Position in Jeet Kune Do

ufc vet and ex wec champ Gabe Ruediger showing the Triangle choke from top position at Jon Santos place

Kohnosuke Hagihara explains the bridge workout for the neck and spine. This video shows the workout for the High Bridge position

Sensei Mark Gibel demonstrates the Crucifix Armbar from the mounted position

Vadim Kolganov, Master of Sport displays leg lock variations from the half guard position

BJJ x choke from the north south position. A nice easy choke using the gi

Darce Choke Variation From the Turtle Position

From David Camarillo's "Position Impossible" series, Dave shows a common submission grappling scenario of being put into an armlock, and how to prevent the situation from getting worse

Rob Kaman - Knees on heavy bag (clinch position)

Learn how to do the mounted position technique for Brazilian jiu-jitsu in this free martial arts lesson on video