The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

Our Technique of The Month video for March is a small clip taken from one of our Level One (6th & 5th Kyu) This clip shows David Wilson demonstrating a counter attack against a lunge punch. Using a parry rather than a block, David redirects his attacker's force before countering with an array of...

Yodsaenglai Fairtex Shows off his elbows, punches and kicks in Pattaya Thailand

This is the sixth and last video from the First Strike series of Krav Maga. This is the last video and it deals with redirected and defending against punches

This is the first video from the First Strike series of Krav Maga. This video is an introduction to the First Strike series. It explains striking, stances and also gives the basics in straight punches

This is the "glue" which holds together the other parts of the JKD program... Bruce Lee loved it! Sifu Numrich teaches the why, how, and when of this Wing Chun technique, and the reason why it serves JKD practitioners

Rob Kaman shows how to block punches

Boxing Everyone wants to throw body punches. But it can be difficult to throw these punches when your opponent is strafing your head with punches of his own. Use this video to learn how to set up your body punches by distracting your opponent with head punches and by positioning your body in an...