This is a clip from my training camp in Belgrade in 2004. Hope you enjoy!

rolling calf crusher from half guard

Directional rolling is a great Aikido martial arts self defense technique that allows you to fall in specific directions to avoid obstacles and an opponent

Here's a basic look at some of the 16 footwork, that can be found in wing chun. Some of the footwork you'll notice in the video is forward stepping, backward stepping, backward bracing, 3 angle stepping, step slide, 180 turn, 1/2 angle, etc. Footwork, is nothing more then putting YGKYM in motion,...

This technique involves the use of a “closed guard,” i.e. your ankles are crossed behind your attacker’s back. This gives you the stability you’ll need and also ensures that he/she doesn’t escape your choke. When grabbing your attacker’s lapel/clothing, grab it a little lower than the neckline...

This is the "glue" which holds together the other parts of the JKD program... Bruce Lee loved it! Sifu Numrich teaches the why, how, and when of this Wing Chun technique, and the reason why it serves JKD practitioners

This is a Rolling Knee Bar / defense from a attacker from behind. It is a counter to a Typical Bear Hug maneuver

"DOWN AND OUT" In certain circumstances, strangulation can be your only option in controlling a violent subject. This video deals with instant and effective methods of choking as well as the use of various throws and sweeps

Rolling Podvhat throw demonstration

here is another leg lock transition technique shown to me by Stephen Koepfer, and i have had some good luck with it. I hope you like it. Sorry no sound