The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

This is a Technique Shown on an Episode of 'Human Weapon' on the History Channel Fridays !! Check your Local Listings. This Move is From the Kung Fu Episode

Naihanchi kata are the tanren kata of Shuri-te. The creator of these Kata is unknown. But Naihanchi was handed down to Master Itosu Anko by Bushi Matsumura. Today three kata are existed in Naihanchi series. Therefore, it has been practiced in Okinawa for more than 200 years. This has side...