How to throw a palm strike uppercut in dirty boxing, self defense, kyokushin, karate, shotokan, self defense, mma, street fighting, etc

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

Heian Yondan - Shotokan Karate

Unsu - Shotokan Karate Kata

Meikyo - Shotokan Karate Kata

Basic Block Punch Combination

An intructional video on the Karate snap kick

Fighting technique from Shotokan Karate. A possiblility of how to use it for MMA