Armdrag to establishing a gift wrap from the guard. This leads naturally to a flower sweep, then finishing with a cobra choke. Throughout the entire technique, you have to keep your elbow on the gift-wrap arm tight to his body, pulling it tighter and tighter. Notice that I use my hand like a...

Here's a basic look at some of the 16 footwork, that can be found in wing chun. Some of the footwork you'll notice in the video is forward stepping, backward stepping, backward bracing, 3 angle stepping, step slide, 180 turn, 1/2 angle, etc. Footwork, is nothing more then putting YGKYM in motion,...

Pro MMA sweeping technique advice! Learn how to lockdown sweep with 'electric slide'

It's important, in kung fu, to keep your body loose and knees bent when performing the slide up round kick.