Kohnosuke Hagihara explains the bridge workout for the neck and spine. This video shows the workout for the High Bridge position

Armdrag to establishing a gift wrap from the guard. This leads naturally to a flower sweep, then finishing with a cobra choke. Throughout the entire technique, you have to keep your elbow on the gift-wrap arm tight to his body, pulling it tighter and tighter. Notice that I use my hand like a...

Butterfly guard pop-up to X-Guard, spring-sweep to side control, to cross-side spinning armlock

Kurt Osiander illustrates on Jeremy the proper Spin Choke. Kurt Osiander is a Ralph Gracie black belt in San Francisco, California

"Lifting" is an important technique a wrestler uses to take an opponent down on the ground. He then lands on the opponent to pin him down. Please be reminded not to attempt this technique unless you are properly trained or supervised by a competent instructor. Should you slip and your...

This is a Technique shown from the TV Show ' Human Weapon '. This Perticular Move is from the Episode dedicated to Mixed Martial Arts

Shihan Gary Hellman of Tiger Schulmann's Mixed Martial Arts school in Clearwater Florida shows the step by step techniques for a Spinning Back Kick. Watch the proper footwork, how to help train to improve your balance, and how to see your target.

Explaining and demonstrating how to do a back spin kick

How to do the TKD tornado kick. It is basically a jumping front kick when spinning

The spin outside kick in kung fu is a maneuver that requires balance and power