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Sambo - Bridge Workout by Hagihara
Added: 9th October 2007
Posted By: TheMaster
Views: 266
Comments: 0

Kohnosuke Hagihara explains the bridge workout for the neck and spine. This video shows the workout for the High Bridge position

Tags: bridge
Gift wrap from guard to sweep and choke
Added: 26th October 2007
Posted By: TheMaster
Views: 290
Comments: 0

Armdrag to establishing a gift wrap from the guard. This leads naturally to a flower sweep, then finishing with a cobra choke. Throughout the entire technique, you have to keep your elbow on the gift-wrap arm tight to his body, pulling it tighter and tighter. Notice that I use my hand like a...

Tags: bjj gift wrap choke
X-Guard Sweep to Armlock
Added: 27th October 2007
Posted By: mick
Views: 139
Comments: 0

Butterfly guard pop-up to X-Guard, spring-sweep to side control, to cross-side spinning armlock

Tags: X Guard Sweep Armlock
Move of the Week - Spin Choke - Kurt Osiander
Added: 7th November 2007
Posted By: TheMaster
Views: 115
Comments: 0

Kurt Osiander illustrates on Jeremy the proper Spin Choke. Kurt Osiander is a Ralph Gracie black belt in San Francisco, California

Tags: Spin Choke baseball
Wrestlers Lift
Added: 18th November 2007
Posted By: mick
Views: 471
Comments: 0

"Lifting" is an important technique a wrestler uses to take an opponent down on the ground. He then lands on the opponent to pin him down. Please be reminded not to attempt this technique unless you are properly trained or supervised by a competent instructor. Should you slip and your...

Tags: Wrestlers Lift throw
Human Weapon - MMA - Spinning Back Kick
Added: 2nd December 2007
Posted By: mick
Views: 440
Comments: 0

This is a Technique shown from the TV Show ' Human Weapon '. This Perticular Move is from the Episode dedicated to Mixed Martial Arts

Tags: MMA Spinning Back Kick
Learn a Spinning Back Kick
Added: 6th December 2008
Posted By: mma
Views: 286
Comments: 0

Shihan Gary Hellman of Tiger Schulmann's Mixed Martial Arts school in Clearwater Florida shows the step by step techniques for a Spinning Back Kick. Watch the proper footwork, how to help train to improve your balance, and how to see your target.

Tags: mma Spinning Back Kick
Back Spin Kick Tutorial
Added: 30th March 2008
Posted By: mick
Views: 313
Comments: 0

Explaining and demonstrating how to do a back spin kick

Tags: back spin kick
Tae Kwon Do tornado kick
Added: 13th June 2008
Posted By: mma
Views: 640
Comments: 0

How to do the TKD tornado kick. It is basically a jumping front kick when spinning

Tags: tae kwon do tkd tornado kick
Kung Fu Spin Outside Kick
Added: 17th June 2008
Posted By: mick
Views: 192
Comments: 0

The spin outside kick in kung fu is a maneuver that requires balance and power

Tags: Kung Fu Spin Outside Kick