In-Nae means Perseverance. It is a Nung-Suk 3rd Dan Taekwondo form

nice compilation of TKD competitions and training techniques

TKD action from the 2004 Olympics

Collection of TKD fights and training in Korea and around the world

Vadim Kolganov, Master of Sport displays simple leg hook takedown (no jacket)

Dale Copeland practising self-defence for her 2nd Dan black belt grading. Taranaki Taekwon-Do in New Zealand

Just mucking around with Ray and Phil, bouncing ideas off of each other and seeing what came up. No spit and polish, just technique after technique as we think of them

Myself and Ray, me just running through every application for knife hand guarding block that I can think off. No spit and polish

Ray and Phil coming up with applications for low block in isolation with no follow ups

Myself doing applications for low block in isolation, just bouncing ideas off Ray