In-Nae means Perseverance. It is a Nung-Suk 3rd Dan Taekwondo form

Just mucking around with Ray and Phil, bouncing ideas off of each other and seeing what came up. No spit and polish, just technique after technique as we think of them

Myself and Ray going through applications for Bending Ready Stance sidekick, taken from Won Hyo or Heian Nidan, Pyong-Ahn Shodan

Ray and myself, freestyling applications

Ray and myself, freestyling applications for Taekwondo and Karate patterns

Me and Ray freestyling Spear finger thrust, downward palm block applications

This is Lesson 1 on the Lower outer forearm block. In it we demonstrate both the karate and TKD chambers for the block and how they can be used. We also demonstrate the Chunbi Sweep (C Matthew Sylvester 2007)

Matt Sylvester demonstrating a low block at the 2004 Isshinryu Seminar (I was a guest instructor)

a tutorial of some basic kicks from TKD

kicking drills