Pushover Takedown is a very simple technique that can help teach the student the basics of unbalancing

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

First part of a no gi choke series I use. Includes the Papercutter/Baseball bat choke, the Brabo choke, and the Arm Triangle

Part 2 includes two setups for the Monty Python Guillotine, and one recounter when your opponent defends

This video shows Sifu George Lovio performing a small section of the second form of Wing Chun, then showing trapping and striking techniques using the lifting punch with his student, Phong. Real Wing Chun emphasizes very strong and sophisticated trapping techniques. Please feel free to comment...

This is the fight where the Kimbo saga originated. Kimbo fights some other big dude in a backyard

Our Technique of The Month video for March is a small clip taken from one of our Level One (6th & 5th Kyu) This clip shows David Wilson demonstrating a counter attack against a lunge punch. Using a parry rather than a block, David redirects his attacker's force before countering with an array of...

Application of a very basic technique that is often mis- applied

these two dudes shape up to each other in the middle of the street

First part of a no gi choke series I use. Includes the Papercutter/Baseball bat choke, the Brabo choke, and the Arm Triangle