The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

This video addresses slipping and weaving as defensive techniques and explains simulanteous counter punching

2 dwarfs having a muay thai fight

Learn how to duck (or weave) punches in boxing. Instructional for beginners. In the interest of fitting it into ten minutes, I have edited some things out of this video. Sorry for the inconsistencies

Moy Yat Ving Tsun (Wing Chun) Kung Fu is the art and science of infighting. Very sophisticated application kung fu, it is filled with nuance and detail. This lesson focues on the 2 types of "wrist to wrist" contact, "checking" with the fuk, Maintaining wrist to wrist and...

Moy Yat Ving Tsun (Wing Chun) Kung Fu is the art and science of infighting. Very sophisticated application kung fu, it is filled with nuance and detail. Everywhere you look on youtube you'll see elbows used in offensive striking in chisao play. This demo focuses on whether elbows fit in with the...

The cross back side kick, in kung fu, is excellent for covering ground and improving body mechanics

In kung fu twist the waist and block with the forearms before driving in with a counter punch against an opponen

Having to use a knife is a last resort but if it has to be used the proper grip can make a huge difference. Hold a knife correctly with these tips from a black belt kung fu instructor