Ryron and Rener Gracie, head instructors of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teach how to properly defend a guillotine choke from standing and if they pull guard.

Wudang Tai Chi Sword

Old footage of Yip Man performing the wing chun wooden dummy form

Here is a technique that was shown to me by Stephen Koepfer. It works well for me and i hope you enjoy it

Kohnosuke Hagihara explains the bridge workout for the neck and spine. This video shows the workout for the High Bridge position

Looks like these two guys first fight.Pretty good one though

In-Nae means Perseverance. It is a Nung-Suk 3rd Dan Taekwondo form

Vitor Belfort showing some boxing techniques

William Cheung, who claims himself the only person who knows the "Authentic", "Traditional" or "Real" Wing Chun, demonstrates Wooden Dummy Techniques taught by Yip Man

nice compilation of TKD competitions and training techniques