A self-defense technique should be immediately executed if an attacker grabs your neck

Primary Target Areas Fighting Concepts for self defense Primary Vital Target Area *Your main focus and intention should always be to get at your assailant's eyes! * Everything above the collar bone is your primary striking zone. When asked, many women identify the groin as their number...

This is the #1 Self Defense Technique for Women's Self Defense, or for anyone for that matter. You are face to face with a menacing stranger. You try to stay calm and deescalate the conflict but he clearly want to hurt you. You know you can't beat him in a match of strength, but you have no...

Using the command words "No!" and "Stop!" are important self-defense techniques. Get self-defense tips on using command words to ward off an attacker in this free self-defense video