A ground fighting technique that is very useful when you are on the bottom with your legs wrapped around your opponent

Armdrag to establishing a gift wrap from the guard. This leads naturally to a flower sweep, then finishing with a cobra choke. Throughout the entire technique, you have to keep your elbow on the gift-wrap arm tight to his body, pulling it tighter and tighter. Notice that I use my hand like a...

Brad Daddis and Rigel Balsamico of Daddis Fight... (more) Added: 05 February 2007 Brad Daddis and Rigel Balsamico of Daddis Fight Camps break down how to do a proper hand wrap for Muay Thai training. Watch as many times as you need to learn to do it yourself before training. Keep your hands...