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"Lifting" is an important technique a wrestler uses to take an opponent down on the ground. He then lands on the opponent to pin him down. Please be reminded not to attempt this technique unless you are properly trained or supervised by a competent instructor. Should you slip and your...

My student demonstrating the MMA fight technique of the day, a flying armbar from the clinch or wrestlers tie up posistion

From The Lost Art of Hooking 5-DVD set, an answer to misunderstood idea that catch wrestling promotes submission over position. To an extent this is true -- catch wrestlers will surrender a superior position if they can get a submission, but only if they have control of the opponent. It is this...