Triangle Choke Escape: Knee Pry

This triangle choke escape requires you to stand and pump and jerk your arm free

This is how a triangle choke should be done

ufc vet and ex wec champ Gabe Ruediger showing the Triangle choke from top position at Jon Santos place

First part of a no gi choke series I use. Includes the Papercutter/Baseball bat choke, the Brabo choke, and the Arm Triangle

Here are 5 ways to counter an opponent who holds their arms around your body when you attempt the triangle choke. Demonstration is by Chris Wright-Martell, Purple Belt in Brazilian Jiu-Jitsu under Roy Harris. (Partner is Meagin Sheehan, Blue Belt under Roy Harris). Filmed at Modern Self-Defense...

A few triangle variations

First part of a no gi choke series I use. Includes the Papercutter/Baseball bat choke, the Brabo choke, and the Arm Triangle

Bas Rutten Triangle Defense

The Pentagram Choke is one we came up with from back control. It is like a triangle choke but uses your arms to create a complete vice around the neck